Squat: warmup to 285x1 3x235x10
Wide grip bench press: Warmup to 2x205x12
Copenhagen adductor planks
Wednesday: wenning warmup home
Db RDL: 2x75x12
Seated row: 2x13x12
Jump rope
Shoulder medley
Thursday: wenning warmup
Larsen press: Warmup to 285x1 3x235x10 paused
High bar close stance heels elevated squat: 2x185x12
Hanging Leg raises
No comments:
Post a Comment