Squat: warmup to 295x1 4x245x10
Wide grip bench press: 2x225x12
Leg raises.
Back was fucked up today from Saturday had some pain but got through it.
Wednesday: wenning warmup
50 pullups, 100 banded leg curls, decline sit ups. Back still achey and don't want to mess it up before Friday's workout.
Friday: wenning warmup
Paused Larsen press: warmup to 295x1 4x245x10
Heels elevated close stance high bar squat: warmup to 2x205x12
Decline situps: 2x10
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