6/20 training

Monday: wenning warmup 

Squat: 135x5 225x4 255x3 300x2 350x1 5x300x6

Paused bench: 135x5 225x4 255x3 300x2 350x1 5x300x6

JM press: 5x160x6

Tuesday: 100 reps of banded leg curls, banded kneeling squats. 100 leg extensions

4x10 upper back pulldown, seated row, seated meadows shrugs, supinated rear delt row

Was gonna work out Thursday but GF decided to get here 2 hours earlier than she said so I couldn't lift. 

6/13 training

This week is going to be weird bc I had a virus over the weekend.

Tuesday: light stuff just to get back in the groove.

100 reps of banded leg curls, banded kneeling squats. 3x15 banded thoracic extension thingy

3x10 upper back pulldown, seated row, seated meadows shrugs, supinated rear delt row

Thursday: just gonna hit all the main lifts.

 wenning warmup

Squat: 135x5 225x4 255x3 295x2 345x1 4x295x6

Paused bench: 135x5 225x4 255x3 295x2 345x1 4x295x6

Mid shin deadlift: 225x5 5x285x5 did hookgrip for the last 3 sets. Gonna try and use that from now on.

6/6 training

Monday: wenning warmup

Squat: 135x5 225x4 255x3 285x2 2x335x1 3x285x6 back still slightly tweaked but a lot better.

Paused bench: 135x5 225x4 255x3 285x2 2x335x1 3x285x6

JM press: 3x145x6

Tuesday: 2x10 dips+90, seated facepulls 8s, chest supported Rows 65s, rear delt flyes+lateral raises 20s

Thursday: wenning warmup new bar today*

Deadlift: 135x5 225x4 275x3 325x2 395x1 5x325x5 and then a lot of singles with 325, 345, and 275. Didn't do anything else today, just wanted to work on deadlifts bc my deadlifts suck.

5/30 training

Monday: wenning warmup

Squat: 135x5 185x4 226x3 275x2 325x1 5x275x8

Paused bench: 135x5 185x4 225x3 275x2 325x1 5x275x8

JM PRESS: 5x135x8

Wednesday: 4x12 for dips+70lbs, facepulls@7, and banded shoulder raises

Friday: wenning warmup

Mid shin deadlift: 135x5 225x3 3x265x5 normally would do 5 sets but I tweaked my back Monday + was in a rush.

Seated press: Warmup to 5x190x8 this was tough.

Heels elevated close stance squat: warmup to 5x225x8