Squat: 135x5 185x4 235x3 285x1 4x235x10
Paused bench: 135x5 185x4 235x3 285x1 4x235x10
JM press: 4x105x10
Wednesday: 3x15 dips+45, seated facepulls 6s, chest supported Rows 50s, rear delt flyes+lateral raises
Friday: wennijg warmup
Mid shin deadlift: 135x5 185x4 225x3 275x1 5x225x5
Seated press: 135x5 4x165x10
Heels elevates close high bar squat: 135x5 4x195x10
Tuesday and thursday: 2 rounds of 2 down and backs with the sandbag, 3 minute break, then 2 more rounds
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