Squat: 135x5 185x4 225x2 275x1 3x225x10
Bench: 135x5 185x4 225x2 275x1 3x225x10
JM press: 3x95x10
Wednesday: 2x15 dips+45, seated facepulls 5s, chest supported Rows 50s, rear delt flyes+lateral raises
Friday: wenning warmup:
Deadlift: 135x5 225x3 265x2 315x1 5x265x5
Seated press: 3x155x10
Heels elevated close squat: 3x185x10
Tuesday and Thursday: ankle/calves warmup, 8 minute walk. Did 6 laps Tuesday in 10 minutes, doing 10 total laps thursday. No jump rope bc I can't find it lol.
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