Monday: wenning warmup
Squats: 135x5 185x5 235x3 275x1 3x235x10 this was tough haha.
Seated press: 135x8 155x8 175x8 155x8 135x8
Barbell row: 4x135x10
Wednesday: wenning warmup
Db 45 degree incline: 3x75x12 (5 holes showing)
+ db scap retractions: 3x25x20
Belt squat: 2x100x15
+ copenhagen adduction
Belt squat broke so im using the handle one.
Single leg squat: 1x15x30 each leg
+ banded glutes
Was a little rushed
Friday: wenning warmup
Paused bench feet up: 135x8, 185x6 235x3 275x1 3x235x10
Deficit SLDL: 135x8 3x185x8
Heels elevated high bar close stance toes out squat
(Thats a mouthful lol): barx8 135x5 165x8 185x8 205x8 185x8 165x8
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