Squat: 135x5 185x5 235x3 285x1 4x235x10
Seated press: 145x6 165x6 185x6 165x6 145x6
Didn't have time for my back work today because I had a meeting. Will add in extra back work on Wednesday to make up for it.
Wednesday: wenning warmup
Skullcrusher: 3x145x5 slow E + C
+ db scap retraction: 3x25x15
Rear delt flyes + psoas marches: 3x12x15
Bulgarian split squat: 3x15x10
glute bridge: 3x10
Just gonna use Wednesdays to work on my weaknesses/postural stuff. Which means shoulders/upper back, triceps, and glutes/single leg.
Friday: wenning warmup
Feet up paused bench press: 135x10, 185x5 235x3 285x1 4x235x10 had to rest pause the last 2 sets to get it. Got 8s on both of them.
Deficit stiff leg deadlift: 135x6 3x205x6
Close stance heel elevated high bar squat: 135x6 175x6 195x6 215x6 195x6 175x6
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