11/22 training

Dad was a little sick this weekend but tested negative for corona.  Regardless, decided to take this week at home as a deload and start my volume phase next week.  I hit numbers I wanted to hit.

Monday: wenning warmup

Db shoulder press: warmup go 3x50x12 + 4 minutes each side of psoas marches

3x135x6/5 slow skullcrushers 

Rear delt flyes: 10x50

2x25x15 bulgarian split squats each leg

2x25 grey band glute extensions

Wednesday: wenning warmup

Db incljne press 45: warmup to 3x75x12

3 sets of planks

Scapula retraction: 2x25x25

Belt squat: 2x75x25

+ banded hip extensions 2x25

Juarez valley dips

Saturday: didn't do much today but went down and did something 

Wennjng warmup

50x12 db overhead press

3x135x5 slow skull crusher

Db scap retraction

Facepulls 

Psoas marches