Squat: 135x5 185x5 235x3 285x1 5x235x10
seated press: 155x4 175x4 195x4 175x4 155x4
Barbell row: 4x185x6
Wednesday: wenning warmup
Slow skullcrusher: 3x145x6
+ seated facepulls: 3x3x20
Banded Db rdl + ball squeeze: 2x50x20
+ psoas marches: 2x40x1.5min
Bulgarian split squat: 3x15x20
+ single leg rdl: 3x20
Friday: wenning warmup
Feet up paused bench: 135x5 185x5 235x3 285x1 5x235x10
Deficit stiff leg deadlift: 135x4 185x4 3x225x4
Heels elevated close stance high bar squat: barx8 135x8 185x4 205x4 225x4 205x4 185x4
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