11/8 training

Monday: squat: 135x5 185x5 225x4 255x3 275x2 295x1 315x1 335x1 355x1 295x8 squats felt fantastic today.  Easily had extra reps on the 295 set and could've went heavier than 355.  Super great day.

Spoto press: 135x5 185x5 4x235x5 paused feet up.

Deficit deadlift: 135x5 225x5 3x245x5 focused on keeping left lat locked down.

Thursday: paused bench press: 135x5 185x5 225x4 275x3 315x1 335x1 355x1 375x1 315x5 355 felt way too easy so jumped to 375 instead of 365

+ banded 1 arm row: 4x25 each side

Deadlift: 135x5 225x5 275x3 315x1 3x335x1