11/15 training

Monday: squat: 135x5 185x5 225x4 255x3 295x2 315x1 335x3 285x10

Spoto press: 135x5 185x4 225x3 4x240x5

+ banded lat row 1 arm: 4x25 each side

Deficit deadlift: 135x5 225x5 3x255x5

Thursday: paused bench: 135x10 185x8 225x5 275x4 295x3 315x2 335x1 345x3 295x8

+ 1 arm banded row: 4x25 each side.

Deadlift: 135x5 225x4 275x3 315x1 2x335x3

I've been lazy with my muscle building workout.  Im gonna commit to it these last few weeks of the cycle.