Planned wednesday workouts

This is what I PLAN to do every wednesday.  Obviously plans change, but this is a general framework for what I want to do.  Goals are to include easy exercises for a lot of reps so I dont die of fatigue.  Wenning warmups + body weight exercises throughout the day for the upper body and a better focus on lower body work; specifically quads and flutes.  Here’s the plan

50 pull-ups throughout the day.

100 diamond pushups throughout the day.

Wenning warmups: 2x50 of biceps, triceps, and upper back/lats

Usual calf/ankle work between wenning warmups

100 active internal rotation with white band. + core work in between sets

100 belt squats

100 banded glute extensions

50 Bulgarian split squats and Single Leg Romanian deadlifts on each leg

Amrap leg extensions

Looks like a lot, but I can usually get this done in under an hour.  It’s fun, it’s prehab, its an easier day between heavy days, and it should help me put back on some size in the long run without adding much fatigue.