9/21 training

A little late with this, but better late than never:

Monday: Squat: barx10 135x10 185x5 225x4 255x3 275x2 295x1 315x1 265x8

Paused Tempo bench 3 seconds: warmup to 5x225x5

RDL: 3x135x10

Barbell row: 3x135x10

Wednesday: medley of support work for ultra high reps.  Not documenting because I lost the original post and honestly cant remember exactly what i did.  Gonna write down the PLAN in another post.

Friday: Paused bench: barx10 135x10 185x5 225x4 255x3 275x2 295x1 315x1 325x1 275x7

Deadlift: 135x5 185x5 225x4 255x3 3x275x1

Tempo squat: warmup to 4x225x5

Barbell row: 3x135x10