10/25 training

Monday: squat: 135x5 185x5 225x3 255x3 275x3 295x3 315x3 270x8 had like 2 or 3 reps in the tank on each of the top sets, which is a great sign!

Spoto press: warmup to 4x225x5

Deficit deadlift: 3x225x5

Barbell row: 3x165x8

Wednesday: calf work, 4x75x25 belt squats + jm press, 50 seated strict face pulls + 50 shoulder raises, 100 fg incline curls + 100 overhead rope extension, 50 bulgarian split squats each leg.

Friday: paused bench: 135x5 185x5 225x5 275x3 295x3 315x3 325x3 275x10

Deadlift: 135x5 225x3 255x3 275x3 2x315x3

Evcebtric pause front squat: barx5 135x3 5x185x3

1 arm banded row: 3x20 each side