10/11 training

Monday: high bar squat: 135x5 185x4 225x3 255x2 275x1 295x1 315x1 335x1 345x1 290x5 (this was rough haha)

6 count tempo bench: 4x225x5

RDL: 3x155x10

Barbell row: 3x155x10

Notes: got the flu shot today.

Skipped Wednesday: had a super busy day today and the rest of the week, and didn't sleep well yesterday.  Just gonna rest up for Friday.

Friday:  paused bench: 135x10 185x5 225x5 275x3 295x2 315x1 335x1 345x1 355x1 300x6

Deadlift: 135x5 185x5 225x3 255x3 275x1 3x315x1

Tempo squats: 4x225x5 6 second eccentric

Barbell rows: 3x155x10