march 1 training

Still.messed up, but feeling optimistic about my treatments.  Even my posture seems to be getting better.  I think my shoulder is whats causing my hip to hike.

Monday: paused bench: warmup to 3x255x4 255x10

+ 4x10x15 rear delt flyes

Incljne db press: 2x65x10 65x

+ chest supported rows: 3x50x10

100 incline curls + overhead rope extension 

Tuesday: sumo deadlift: warmup to 3x255x4 255x10

V squat: 2x2platex10 2.5platex12

4 minutes lunges

Friday: ohp: warmup to 3x145x4 145x13

+ 4x8 pullups

Dips: 2x15, 1x20

+ facepulls: 3x25x20

Slow tate presses + hammer curls: 3x50x6

Saturday: squat: warmup to 3x235x4 235x10

Weight forward rdl: 3x185x6 slow