2/23 training

I got an xray and going to a chiropractor/PT.  Hopefully things will start looking up.  Also found out my pelvis is tilted to the left, not the right, so actually giving it the proper exercises at home should help too.

Monday: paused bench: warmup to 275x1, 3x245x5 245x10

+ 5x10x15 rear delt flyes

Low incline DB: 2x60x10 60x14

+ 3x45x12 chest supported rows

100 incline curls + 100 pushdowns

Tuesday: sumo deadlifts: warmup to 275x1 3x225x5 225x

Hammer strength v squat: 1platex10 2platex10  2platex15

3 minute lunges

Friday: overhead press: warmup to 3x135x5 135x10

+ 4x8 pullups

Dips: 3x15

+facepulls: 3x25x20

Slow tate presses + hammer curls: 3x50x5

Saturday: squat: warmup to 3x225x5 225x10

Lunges 3 minutes