3/22 training

Still not as strict of a regimen as id like, but itll happen.  Thinking about doing lower upper lower upper lower back off for each week since im not doing anything else.  Maybe add in some cardio too, who knows.

Monday: ankle/ir work

4x20 banded good mornings, bw squats, glute bridges, standing crunches and 20 total hip airplanes both sides.  Then more ankle/ir work

Wednesday: ankle/ir work

4x20 banded glute thrusts, goblet squats, band leg curls, crunch machine and 20 total hip airplanes both sides.  Then more ankle/ir work

Thursday: db bench press: warmup to 90x34 3 rest pauses

+ seated row: warmup to "14"x38 3 rest pauses

Had to cook dinner after this. Glad i did something.  Did a lot of pull aparts that night too