march 8 training

Meant to post this a couple days ago.  Gonna be training at home for a few weeks because of the coronavirus bullcrap.

Tuesday: paused bench: warmup to 3x265x3 265x11

+ rear delt flyes: 4x10x20

Incline DB press: 2x70x10 70x12

+ chest supported rows: 3x55x10

100 reps incline curls + overhead rope

Wednesday: sumo deadlift: warmup to 3x265x3 265x10

V squat machine: 2x2.5platex10 3platex10 no lunges today because Im training 4 days in a row 

Thursday: db seated shoulder press: 5x60x8

+ seated row: 5x"10"x10

Dips: 100 reps

+ facepulls: 5x"3"x15

Tate press + hammer curls: 3x50x7

Sunday: 5 sets of 20 glute bands + 15 goblet squats + 20 leg curls