2/3 training

Monday: paused bench: 225x5 250x5 285x12clean 250x9 225x10
+ Machine row: 5x2platesx10
Incline DB bench: 4x80x10
+ Rope upright row: 4x72x10
DB incline curl (10-30) + overhead rope extension (30-50): 50-10 reps with fat gripz

Tuesday: deadlift: warmup to 225x5 255x5 285x9 225edcoanx9
Rdl: 5x175x10
Leg press: 3x4platesx30
50 hyperextensions

Thursday; clean and press: 135x5 155x5 175x13 paused: 155x8 135x10.. paused because my bottom position sucks.  6 week test.  Maybe joker too
+ Weighted Pullups: 5x55x4
Weighted dips: 3x115x10 bwx20
+ Overhead shrug: 4x95x10
Hammer curl(10-30) + rope pushdown (30-50): 50-10 reps w/ fat grips

Friday: squat: warmup to 225x,10 235x10 245x10 255x10
Front squat: 5x165x10
Lying leg curl: 3x65x30
50 hyperextensions

This was a pretty decent week considering all.of the added stress that started this week.  My poundages were around what was expected, but the second half of the week destroyed me, and I feel super fatigued.  I wrestled on Tuesday for the first time in three months, and had my first full week of student teaching on top of my normal classes.  Bench and deadlift days were the best since not a lot of fatigue had been built up by then.  Thursday and Friday were just fights to get all the reps in.  One good thing about this week was that my back felt really good, especially on squat day, since it usually hurts during squats, and I didn't feel it during any squat sets.  For my clean and press, I am going to do a FSL with 1 joker set instead of my normal pyramid, to try and get used to heavier weights, and pause all sets except the planned topset for the day (not the joker).