2/10 training

Monday: paused bench: warmup to 235x3 270x3 300x10 270x10 235x10
+ Row machine: warmup to 5x2platesx10
Incline DB bench: 4x85x10
+ Rope upright row: 4x72.5x10
DB incline curl(10-30lb) + rope overhead extension(30-50lb): 50-10 forgot fat gripz

Wednesday: deadlift; warmup to 235x3 270x3 300x8 edcoan235x9
RDL: 5x175x10
Leg press: 3x4platesx30
50 hyperextensions

Thursday; clean and press: warmup to 145x3 165x3 185x11 paused200x3 paused145x11
Weighted dips: 3x115x10 bwx20
+ Meadows shrugs: 4x65x10
Hammer curls (10-30lbs) + rope pushdown(30-50lbs): 50-10 reps fat gripz

Friday: squats: warmup to 235x10 245x10 255x10 265x12
Front squat: 5x165x10
Lying leg curl: 3x65x30
50 hyperextensions

Had a really strong week.  Bench and press were both really strong, and squats were strong too.  Deadlift is feeling a lot better too.  Just solid all around; a complete 180 from last week.  Paused bench was a PR (my best ever is 300 for 11 tng and I did 10 paused) and clean and press was probably a PR.  The paused joker set felt a lot harder than I thought but that's a good thing if I wanna get stronger on those lower rep ranges.  Just gonna keep chugging along.