Monday: Press: 150x5 170x5 195x5 150x12
High bar squat: 225x5 255x5 5x290x5
50 close grip pull ups + 100 dips
100 facepulls with 50 lbs
Wednesday: Deadlift: 255x5 290x5 3x325x5
Bench: 225x5 255x5 5x295x5 paused.
1 arm barbell rows: 50x15,12, 12,12,10
100 fat grip curls in 3 sets.
Friday: Press: 10x150x5
Squat: 225x5 255x5 290x5 145x20
Weighted close grip chins: 5x50lbsx5
100 facepulls@50
100 shrugs on calf raise machine @ 170
First week of monolith. Still not 100%. I can't eat as much as I was, But I don't think it's a big deal since I lost weight from being sick so I don't need to eat as much to grow atm. Going back to the doctors on monday to get checked out again bc it's been like 3 weeks. Have a good weekend everyone.
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