What happened last week.

So as you can see there's no training log for last week.  It was mostly a fuck around week.  I didn't feel great most of the days and only lifted Friday and Saturday.  Thursday I had an upper endoscopy done to see what was wrong with my stomach and they said I have a little bit of acid reflux since the bottom of my esophagus and my stomach were really inflamed and irritated.  I got some medicine and am feeling a lot better.
This week I'm getting off of the monolith program since i tried it for a week and didn't like It, and going back to what I've been doing, which is a 531 program focused on back work.  Gonna stay on this for the foreseeable future to really gain some muscle and get stronger while working on wresting.