Monday: Bench: 245x3 285x3 320x8 285x10 245x13
+ Kirk shrug: 225x10 245x10 265x10 + holds with fat gripz.
Dips: 4x2platesx10,
+ barbell row: 4x185x10
(FG) hammer curls: 3x40x10,
+ overhead rope: 3x65x12
Tuesday: Deadlift: 270x3 307.5x3 345x17 some singles with 405.
Front squat: 3x205x7
Wednesday: 3x300mrow 2 minute break.
Thursday: Larsen press: 5x265x6
+ facepulls: 5x65x12
Decline close grip: 4x245x10,10,8,8
+ vgrip pulldowns: 3x160x8 4th set v grip pullups.
Smith machine JM press: 3x185x8
+ fat grip barbell curls: 3x95x8
Sick Friday and saturday. I don't know what I have. Probably some stomach bug because whenever I drink a cup of water fast or try to eat something that's hard to digest I feel nauseous and often have to spend a long time in the bathroom. I feel fine performance wise, but I'm not training yesterday or today because I can't give my body the energy it needs to recover in calories so I'm taking it easy this weekend. It's annoying and I'm hoping that I'm better by Monday. If not I'll just take it as a deload week and go into spinal tap the following week. I'll update the future of my training in a life and lifting post sometime soon, as I pretty much have it all mapped out until my wrestling season starts up.
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