I messed around a little bit with monolith this week for Wednesday and Friday and think I'm going to start with this for the next cycle. My TMs are going to be extremely low because everything feels heavy from losing weight and being sick the past 2 weems. Probably gonna keep my TMs around this
S: 320
B: 325
D: 365
Ohp: 215
If I get to the end of my first 3 weeks and feel strength coming back, I could always increase my TMs by a little more than normal for the last 3 weeks no big deal. It's a fun program that makes you work hard. Just gonna keep grinding until my strength and size comes back.
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