1/25 training

I've been very lazy but also very busy.  Gonna try and get back into routine now.

Tuesday: 3rd grip american bar Incline press: 255x5, 215x6

Orange band single arm incline pushdown: 2x6,8

Close grip pulldowns 16x11,7,6 rest pause

Elbows out chest supported row: 65x9,9

Lateral raises: 40x10,8

Seated Hammer curl:50x8,8

Wednesday: seated single leg curl: 125x8,6

Bulgarian split squat: 75x8,8

Leg extensions: 2x7x12

2 sets of dead bugs

Calves

Friday: wide grip seated press: 205x8 185x8

Lat chest supported row: 90x10,10

Reverse grip bench: 225x6.. I tried it and didn't like it.. hurt my wrist.  I ended up doing some half rep chest flyers 2x40x10 to keep the stress on my chest

Banded face pull: 2x15

Orange band single arm incline pushdown: 2x10

Preacher curl: 35persidex8 straight set