Hip thrust: 2x225x8
Belt squat: 2x270x8
45° hyper: 2x50x10
Adductor 45°: 2x10
more deadbugs
Tuesday: 3rd grip american bar Incline press: 255x5, 215x7
Orange band single arm incline pushdown: 2x10
Banded pullups: 2x7 red band
Elbows out chest supported row: 65x11,9
Lateral raises: 40x11,8
Seated Hammer curl:50x9,6
Friday: seated single leg curl: 125x10,8
Bulgarian split squat: 75x10,10
Leg extensions: 2x7x15
2 sets of dead bugs and calves
Saturday: wide grip seated press: 225x7 205x7
Lat chest supported row: 2x90x12,10
half rep chest flyers 2x40x12
Banded face pull: 2x15
Orange band single arm incline pushdown: 2x10
Preacher curl: 35persidex9 straight set
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