Monday, January 26, 2026

1/4 training

Monday: 3rd grip american bar Incline press: 255x6, 225x8
meadows rows: 165x8 140x8 each side 
Close grip pulldowns 16x13,6,6 rest pause
Machine flye 18x16,8,6 rest pause
Hammer curl:60x8 50x8
DB Skull crusher: 45sx11,6,6 rest pause
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