I want to only use rest pause on things where I know I'm gonna get more reps/not little exercises. I want to use the 4-8 and then add weight when I can do 8.
meadows rows: 165x7 140x7 each side
close grip pulldowns 16x12,6,4 rest pause
Machine flye 18x15,8,6 rest pause
Hammer curl:55x8 45x8
DB Skull crusher: 40sx14,7,5 rest pause
Tuesday: single leg curl: 125x8 100x12 I put the angle higher this time. It feels tougher which is good.
Leg press calf raises: 2x20 slow
Leg raises 2x10
Nordic leg extension: 2x10
Belt squat: 340x7 270x8
Banded hypers
Friday: Seated press: 245x5 225x7
High chest supported row: 70x13,8,6 rest pause
Db Wide upright row: 2x70x8
Preacher curl: 50persidex4, straight set
Overhead extension: 9x straight set
No comments:
Post a Comment