12/21 training

I was sick for a few days.  I'm just gonna work out 2 days this week and then get back at it next week.

Friday: Seated press: 235x8,3,2 rest pause

High chest supported row: 70x12,8,6 rest pause

Db Wide upright row: 70x7,5,4 rest pause

Preacher curl: 45persidex8,5 straight set

Overhead extension: 8x8,8 straight set

Wednesday: Leg press calf raises: 2x20 slow

ATG split squat 10 each leg

Planks 2x7 breaths

Nordic leg curls: 2x6 tried to stay more upright this time

BSS: 2x90x12

SL Hip thrust: 2x10 20 lbs

Leg extensions: 2x6x15