8/17 training

Tuesday: Banded Dips: 2x10 gray band

Banded pullups: 2x8

Lateral raise: 2x50x8

Rear delt flys: 2x60x8

Barbell curl 2x115x6

JM press 2x225x5

Wednesday:

Nordic leg curl 2x7 lowest box setting + pillow

Bss 132x6

Double looped banded hyperextension: 2xorangex10

SL Leg extensions 2x7x8

Leg raises: 2x10

Friday: seated press: 245x7 225x7

Lying Incline shrugs/retraction: 2x80x10

Didn't feel like doing the rest. Happy with the seated press, my belly is bothering me

I was lazy this week.

8/10 training

We went up to the lake for a week and a half so I'm only doing 2 days of lifting this week.

Friday: Incline press American bar: 255x6 235x6

Kroc row: 152x7 each side

DB Wide upright row: 80x7, 70x8

pulldown: 16x10 15x10

Overhead rope extensions: 2x9x8

Preacher curl: 2x80x8

Saturday: Nordic leg curl 2x7 lowest box setting + pillow

Bss 132x6

Double looped banded hyperextension: 2xorangex10

SL Leg extensions 2x7x8

Leg raises: 2x10

7/27 training

Took the week off while I was in Florida.  Excited to start training.

Tuesday: Banded Dips: 2x10 gray band

Banded pullups: 2x10 red band

Lateral raise: 50x8 45x8

Rear delt flys: 2x60x6

Barbell curl 2x115x5

JM press 2x205x8

Wednesday:

Nordic leg curl 2x6 lowest box setting + pillow

Bss 112x10

Double looped banded hyperextension: 2xorangex10

SL Leg extensions 2x7x8

Leg raises: 2x10

Friday: seated press: 245x6 225x7

Lying Incline shrugs/retraction: 2x80x10

Pec flye machine: 2x18x8

One arm pulldown: 13x5

Hammer curl: 55x8,7

1 arm pushdown (double red band): 2x8

Saturday:

Leg Curl: 150x8 125x10 single leg

Nordic extension 2x10 green band

Belt squat 2x390x5

Hyperextension 2x180x8 couldn't do these today bc everything was pushed in :(

Leg raises 2x10