chest supported row: 2x112x6
DB Wide upright row: 80x8, 70x8
pulldown: 16x10 15x10
Overhead rope extensions: 2x8x10
Twist Preacher curl: 80x7, 70x7
Tuesday:
Nordic leg curl 2x10
Bss 112x8
Double looped banded hyperextension: 2xorangex8
SL Leg extensions 2x7x7
Leg raises: 2x10
Thursday:Banded Dips: 2x10 gray band
Banded pullups: 2x10 red band
Lateral raise: 50x8 45x8
Rear delt flys: 2x60x8
Barbell curl 2x105x8
JM press 2x205x8
I did different arms today but that's what I should have done.
Saturday:
Leg Curl: 150x8 125x10 single leg
Nordic extension 2x10 green band
Belt squat 2x370x8
Hyperextension 2x180x8
Leg raises 2x10
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