2s Pause squat: warmup to 2x325x2
Landmine SL RDL 2X70X8 these felt good
SL Hyper, Hanging leg raises, pulldowns
Tuesday: warmup
Paused Bench press: 385x1, 355x4
2s paused spoto: 2x335x2
Overhead rope: 2x6
DB preacher: 2x30
Obliques hyperextension 2x10
Friday: warmup
Deadlift: 325x3 365x3 405x1 425x1 445x1
Stiffs: 325x8
Hanging leg raises, seated rows banded back extension
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