6/2 training

Monday: warmup (calves, hip flexors, sliding leg curls)

SSB pin squat: warmup to 300x1 3x250x8,4,4

Comp squat: 305x1 2x305x5..

SSB Bulgarian: 170x8 each leg

Sliding leg curls: 2x10

Core + hypers: 3x10 

Tuesday: warmup (curls, band pushdowns, pull parts)

Spoto press: warmup to 305x1 3x275x8,4,4

Comp paused bench: 2x305x5

JM press pinkie inside the rings + curl fat bar: 3x185x8 + 115x7,3,3 rest pause

Banded pushdowns + banded curls 20 each

45° Side bends

Thursday: warmup (calves, hip flexors, sliding leg curls)

Deadlift: 315x3 355x3 405x6

Stiff leg Deadlift: 5x355x2

Meadows row: 2x160x8

Sliding leg curls: 2x8

Standing crunches + hyperextension 3x10

Saturday: gonna start adding in this extra feel good day for my upper body at least until my honeymoon

50 pullups 50 dips 2 sets of upright rows face pulls cable curls and pushdowns