2/4 training

Didn't train the last few weeks cuz I've been really sick and it's been too much to lift and wrestle. I think I'm good enough now to go back to training now.. gonna stick with my doggcrapp training until the wrestling season is over and then go right into volume

Sunday: seated Press: warmup to 235x5,2,2

Lateral raises: warmup to 45/40/35x5,4,4

Weighted dips: 50,25,bwX8,3,4.. dips always hurt me, still no change. It's annoying but whatever.

Floor skullcrusher: 55sx7,3,2

Tuesday: Seated row: work up to 16x10,5,5

Wide grip lat pulldown: work up to 15x7,3,4

Face pulls: 2x4x20

DB hammer curl: 55x5,2,2