2/11 training

Sunday: Single leg leg curl: 125x6,4,3 each leg. Forward leaning

DB banded RDL: 90x6 gray band

SSB squat: warmup to 290x7 20 belt squats at 230 lbs

Backwards sled walks for a few laps with Elise

Calves

Tuesday; close trip decline cambered bar press: 255xrest pause

Decline pushups amrap

Thursday;

One arm lat pulldown thick grip: warmup to 9x6,4,1 rest pause

Chest supported rows: 1 set 90x10 + 3 horizontal shrugs

Face pulls: 5x20

DB hammer curl: 55x6,3,3