Front squat: warmup to 265x5
Belt squat: 230x20
Single leg extension: 6,5,4x9,4,5
DC calves
Wednesday: seated Press: warmup to 235x5,3,2
Lateral raises: warmup to 45/40/35x7,6,5
Banded Chest press: grey band 14x5, no bandx8
Bar pushdown: 7/6/5x10
Saturday: Seated row: work up to 16x11,6,5
Wide grip lat pulldown: work up to 15x9,4,4
Face pulls: 5x20
DB hammer curl: 55x6,3,3
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