8/27 week 5 training

Monday: squat: warmup to 325x1 4x275x8

SLDL: 3x225x6

Seated viking press: 3x140x8

Wednesday: paused Larsen press: warmup to 315x1, 4x265x8

SSB squat: 3x260x6

Barbell row: 3x225x8

Friday: deadlift: warmup to 4x295x5 6x225x3 rapid

Cambered close grip bench: 3x235x6

DB Bulgarian split squat: 3x45x8 each leg

8/20 week 4 redo training

Still a little sick but it's more of an annoyance than being bedridden.  Still not the greatest week but I'm gonna push forward.

Tuesday: Squat: warmup to 315x1 3x265x8

Paused Larsen bench: warmup to 305x1 3x255x8

Nordic leg curls green band: 3x3 bent

Saturday: barbell row: 2x225x8

Nordic leg curls green band: 4x3 bent

Atg split squat: 25x8

DB shoulder press: 2x65x8

8/13 volume week 4

Didn't feel great Friday-sunday.  Went in Sunday and just did the bare minimum bc we're going to the lake Thursday so it'll be a 2 lift week.

Sunday: squat: warmup to 315x1 3x265x8

Paused Larsen bench: warmup to 305x1 3x255x8

Nordic leg curls orange band: 5x5 perfect.

Still sick. Gonna just rest the rest of this week and restart with week 4 next week.

8/6 volume training week 3

Adding in Nordic curl training twice a week for 2 sets

Monday: squat: warmup to 305x1 5x255x10

Close grip cambered football: 4x215x8

Barbell row: 4x205x10

Thursday: deadlift: warmup to 5x315x5

SSB squat: warmup to 4x240x8

Viking press: 4x120x10

No lifting Friday or Saturday but did some cardio.