Seated row wide neutral: warmup to 16x9+5+4
Wise Lat pulldown: warmup to 13x9,3,3
Seated facepulls micro drops 6-5-4x10,7,7
DB incline curl+hammer curl: 30x10,10
Saturday:
seated leg curl 1 leg: 95x10+85x7+75x8
SSB good morning: warmup to 180x5
Skipped hip thrusts bc I was short on time.
Heels elevated SSB squat: warmup to 290x5
Gray Banded sissy squat: 20 reps
Seated Calves: 130x2 minutes
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