bodybuilding for now until end of wrestling season

Gonna brosplit it out during wrestling season and see if I can gain muscle if my carbs and protein are high.  These will just be ideas for now, odds are I'll have to do most of these workouts at home, but they shouldn't take long to finish, which should be a plus..

Principles: bro split, progressive overload, micro drop sets(50% set on lower body compound), low volume high intensity high frequency. Main strength movement and then 1-2 accessories per muscle. Sets of 5-8 on main movements, 6-10 on accessories. Thinking push/pull/legs/off/offObviously if there's a match or something comes up where I'm not home until like 9 then I won't lift or I'll move my rest days around. Try to hit everything but also focus on one specific part of muscle each day. (Ex: SSB squats one leg day RDL/SLDL the next leg day) extremely slow eccentrics 

Hanging Leg raises warmup every day

Chest/shoulders 1:

Seated shoulder press: work up to 1 set 5-8 reps rest pause

Incline Lateral raises: 1 set 6-10 reps + 2 micro drop sets + isometric

Machine chest press: work up to 1 set 5-8 reps rest pause + isometrix

Weighted dips banded: work up to 1 set 5-8 reps rest pause

Legs day 1: 

Seated hamstring curl: work up to 1 set 8-10 reps rest pause isometric

banded DB RDL: heavy set of 6-8 slow, Widowmaker 20 reps.

Heel elevated SSB squat: heavy set of 6-8 slow, Widowmaker 20 reps.

Calves

Back/arms day 1:

Seated row: work up to 1 set 5-8 reps rest pause

Wide grip lat pulldown: work up to 1 set 5-8 reps rest pause + isometric

Seated bent over shrugs: work up to 1 set 5-8 reps rest pause

DB hammer curl: work up to 1 set 5-8 reps rest pause

Forearm roller

Chest/shoulders 2: 

incline bench: work up to 1 set 5-8 reps rest pause

Decline pushups: amrap

Lateral raise upright row: 1 set 6-10 reps + 2 micro drop sets

Seated pushdown: work up to 1 set 5-8 reps rest pause

Legs day 2: SLDL: heavy set 6-8 slow negative. 20 set 

Paused Front squat: 4-8 reps

Vertical leg press: 20 reps

Leg extensions: rest pause

Calves

Back/arms day 2:

Single arm pulldown: work up to 1 set 5-8 reps rest pause

Chest supported rows + band:  1 set 6-10 reps + 2 micro drop sets

Seated bent over shrugs: work up to 1 set 5-8 reps rest pause

Barbell curl: work up to 1 set 5-8 reps rest paused

Forearm rollers

Substitutes for each body part:

Chest: db incline press,  wide grip bench press, pec deck

Shoulders: Seated DB press, Arnold press, rear Delt flyes

Triceps: overhead extension, rolling extensions JM press close grip bench press

Biceps: reverse curl, incline curl, cable curl

Back width: medium/close grip pulldown, feet supported pullup, half pulley row

Back thickness: DB row, chest supported row, smith machine row

Quads: BSS, lunge, front squat

Hamstrings: standing leg curl, deficit SLDL