Squat: warmup to 385x1 385x4 315x4 boxsquat 275x8
I am going to start training at home and do more of a DC split. Since I got sick I feel like I lost all of my momentum and training this heavy at the moment is something I dread because I have a lot of self doubt in hitting the numbers I know I was capable of before I was sick, and being in a caloric deficit doesn't help either.
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