10/2 training

Monday: just did squats and that was it. Still a little sick. Warmup to 375x1 375x4.  Was a lot harder than it should have been. I guess we'll see what next week holds for squats.

Thursday: wenning warmup

Paused bench: warmup to 365x1 365x4

Same as Monday. Don't wanna overdo it so I'm gonna call it there lol.  Feel like a bitch but also think I need to recover.

If Im just too destroyed to continue training heavy I might just restart with muscle building from now until wrestling season on DC training; we'll see.