Ssb squat: warmup to 260x2, 9,4,2 50% sets did an extra set bc I'm a cheater lol. But I wanna go up to 290.next week
2x240x3 paused
Snatch grip RDL: warmup to 275x 3 rest pause set.
50 reps 2 sets 70 lbs landmine hack squat
Tuesday:
wenning warmup
FG incline: warmup to 265x1, 8+3 50% 185x350 got 18+9+9 36 total
Barbell row: 3x245 rest pause got 17+7+6 265 next week.
25,15,10Shoulder dislocations
Thursday: upper and lower body work 1 set each.
Banded glute hold 1 min
Leg curls + bss: 1 min
Leg extensions + slrdl: 1 min
Calves: failure
Machine press + decline pushups on db: 13x45seconds
Chest supported rows: 1x55x45lats + 1upper.back
Meadows shrug: 75x45sec
Rear delt swings 1 min
Db incline curl + rope pushdown: 2x30x45seconds 6 for rope pushdown
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