Monday: wenning warmup (forearms, 2x triceps, 2x upper back, biceps)
Incline fat grip bench press: warmup to 235x2, 235x12,5 50%
350 at 185 got 11 + 8 + 6 (failed 7th) same as last week rip
Barbell row: warmup to 225x16,8,6 rest pause 10 breaths.
50 Shoulder dislocations
Tuesday: wenning warmups
SSB squat: warmup to 260x1, 7, 450%
Widowmaker heels elevated 200x12,8
Snatch grip RDL: 225x10,4,3 rest pause strapped
Landmine hack squat: not enough time to do this today
Thursday; incline db twist press: warmup to 3x65x45seconds
Machine press + decline pushups on db: 12x45seconds, 11x45seconds 10x45seconds + 3xfail
Chest supported rows: 1x45x45lats + 1upper.back
Cobra lat pulldown: 2x3x1min each side
Meadows shrug: 3x65x45sec
Db incline curl + rope pushdown: 3x20x45seconds 5 for rope pushdown
Ez bar curls + banded dips: 1xfailure
Friday couldn't work out bc we had an emergency with my mom and then elises mom the next day.
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