5/23 training

Monday: wenning warmup

Squat: 135x5 185x4 225x3 265x2 315x1 4x265x8

Paused bench: 135x5 185x4 225x3 265x2 315x1 4x265x8

JM Press: 4x125x8

Tuesday: 3x12 dips+70, seated facepulls 7s, chest supported Rows 55s, rear delt flyes+lateral raises 15s

Thursday: wenning warmup

Deadlift: 135x5 225x4 275x3 305x2 375x1 5x305x5

Seated press: 135x5 4x185x8

Heels elevated close stance high bar squat: warmup to 4x215x8

5/16 training

Monday: wenning warmup

Squat: 135x5 185x4 225x3 255x2 305x1 3x255x8 this was tough, probably from being off schedule + all the driving I did over the weeeknd.

Paused bench; 135x5 185x4 225x3 255x2 305x1 3x255x8

JM press: 3x115x8

Wednesday: 2x12 dips+70, seated facepulls 7s, chest supported Rows 55s, rear delt flyes+lateral raises 15s

Thursday: wenning warmup

Mid shin rack pulls: 135x5 185x4 225x3 245x2 295x1 5x245x5

Seated press: Warmup to 3x175x8

Heels elevated close stance high bar squat: warmup to 3x205x8

Taking some walks Friday-Sunday at the lake. Maybe like 2/3 laps each day

5/9 training

Monday: wenning warmup

Squat: 135x5 185x4 225x3 245x2 295x1 5x245x10 this was actually very easy.  Didn't wanna push it tho bc of bench.

Paused bench: 135x5 185x4 225x3 245x2 295x1 5x245x10

JM PRESS: 5x110x10

Wednesday: big walk

Thursday: wenning warmup

Deadlift: 135x5 225x4 275x3 285x2 355x1 5x285x5

Seated press: 5x170x10

Heels elevated close stance high bar squat: 5x200x10

5/2 training

Monday: wenning warmup

Squat: 135x5 185x4 235x3 285x1 4x235x10

Paused bench: 135x5 185x4 235x3 285x1 4x235x10

JM press: 4x105x10

Wednesday: 3x15 dips+45, seated facepulls 6s, chest supported Rows 50s, rear delt flyes+lateral raises

Friday: wennijg warmup

Mid shin deadlift: 135x5 185x4 225x3 275x1 5x225x5

Seated press: 135x5 4x165x10

Heels elevates close high bar squat: 135x5 4x195x10

Tuesday and thursday: 2 rounds of 2 down and backs with the sandbag, 3 minute break, then 2 more rounds