Saturday, March 13, 2021

3/7 training

Monday: wenning warmup
Seated press: warmup to 65x26,8,4 3 rest pause
Vertical leg press: 3x15 slow
Db row: 3x75x10 FG both sides

Wednesday: wenning warmup
Leg press: 3x15 slow
20,15,10,5 of bodyweight curls, facepulls, tricep dips, shoulders

Friday: nothing 
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