Db seated press: warmup to 75x22,7,7 rest pause
Vertical leg press: 3x15 +25 lbs this week.
6 minutes of db rows with 50 lbs in sets of 10 each side.
Thursday: wenning warmup
Db incline press: warmup to 90x14,5,3 rest pause
Vertical leg press: 3x15 +25 lbs this week.
100 leg curls
Saturday: wenning warmup
Vertical leg press: 3x15 +25 lbs this week.
50 pullups BW
50 dips +45 lbs
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