Friday, March 26, 2021

3/21 training

Monday: wenning warmup
Seated press: warmup to 75x26,8,5 rest pause
Vertical leg press : 3x15 slow
Heavy bar push downs + row: 3x11x5/10 slow

Friday: wenning warmup
Incline press: warmup to 90x19,7,4
Vertical leg press: 3x15 slow
5x10 chins + 45lb dip
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