Tuesday: paused bench: warmup to 3x245x5 245x11 185x13
Chest supported row: 2x55x10 1x13
100 incline db curl + rope overhead pushdown
Wednesday: deadlift: warmup go 3x255x5 255x10 225x10
Hack squat: 2x185x10 185x20
7 minutes of lunges
Thursday: overhead press: warmup to 3x135x5 135x13
Dips: 2xbwx12 bwx25
Skullcrusher: 3x135x5 slow
Db hammer curl: 3x50x5 slow
Sunday: squat: warmup to 3x245x5 245x10 185x10
Rdl: 2x185x8 185x12
No time for lunges today.
Gettimg back into training harder. Wrestling season has been tough on me but still lifting.
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