Monday: paused bench: warmup to 245x3 280x3 315x3 345x3 355x3 315x6
+ band pullaparts
All i did today my acid was bad today.
Wednesday: deadlift: warmup to 250x3 290x3 325x3 365x3 385x3 325x10
4x235x5 rdl
3x12 bss no weight
Friday: clean and press: warmup to 145x3 165x3 185x3 205x3 215x3 185x7
+ 56total pullups
Swiss bar clowe grip pause bench: 5x225x6 + 35total hammer pullups
Called it here.
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